When you think about vitamin D, you probably think of sun exposure.  But did you know vitamin D is important to breast health?  Research has found that women with low levels of vitamin D are at a higher risk for breast cancer.  Here's what you need to know.

How Does Vitamin D Help?

Vitamin D is essential in helping the body absorb calcium, making for stronger bones.  It also assists the immune, muscle, and nervous systems to function properly.  Low doses of vitamin D have been linked to several other health problems including:

• High blood pressure
• Diabetes
• Sleep disruption

Research has also indicated that women with higher levels of vitamin D who are fighting breast cancer have increased survival rates.

How to Increase Vitamin D

The most common way to increase your vitamin D intake is through sunlight.  Short bursts of sun exposure, 15-30 minutes a few times a week, can easily give you the daily dose needed, and it'll probably improve your mood.  While spending some time out in the sun is easy enough, during long periods of sun exposure, it's important to keep your skin protected Another way to increase vitamin D is through your diet.  A diet rich in leafy greens, fatty fish like salmon or tuna, and drinks such as milk or orange juice all provide higher percentages of the daily recommended amount. 

Daily vitamin D supplements are another option.  You should meet with your doctor before starting a new supplement regime to talk over the pros and cons.  Your doctor may want you to take a blood test to determine your vitamin D level and if supplements are right for you.

If you'd like more information about vitamin D and how it relates to your breast health, the professionals at CT Thermography can help. Contact us to schedule an appointment.